Understanding Low-Carb Sweeteners
Low-carb sweeteners are essential tools in the keto baker's arsenal. Understanding how they work can help you create better-tasting baked goods.
Types of Keto Sweeteners
There are several categories of low-carb sweeteners, each with unique properties:
1. Sugar Alcohols
Examples include erythritol, xylitol, and maltitol. These provide sweetness with fewer calories and carbs than regular sugar.
2. Natural Sweeteners
Stevia and monk fruit are plant-based options that are much sweeter than sugar, so you need less.
3. Artificial Sweeteners
Sucralose and aspartame are synthetic options that provide intense sweetness without carbs.
Baking Tips
Different sweeteners behave differently in baking. Some don't caramelize, others may have cooling effects, and some work better in specific recipes.
Health Considerations
While these sweeteners are generally safe, some people may experience digestive issues with certain sugar alcohols.